Are you having a headache may be a migraine?

If YES!?

I know how you feel because I got lots of headaches in the past but lately not any more.

You may ask your self what and how did I do to prevent headaches?

Because it is a BIG difference in preventing headaches or migraines and deal with them once they already are here... I like to research WHY something is happening and go find prevention ...

Well, the first thing is I drink more water than before. I'm 42 male with 82kg and I drink 3L of water a day or MORE!

And if I get a headache I use essential oils.

I know now you probably want to know what essential oil is helping me to overcome a headache, but the answer is not so straightforward as you may think.

The thing is, that we all are different, and I also tried different essential oils for headache relief and after 3 I have found my wonder.

For me, Copaiba essential oil works like magic.

How do I apply it?

I just open the bottle put my thumb on the end, turn the bottle around and then press my thumb on the top of my mouth.

Other Essential Oils that might help you are:
- Peppermint oil
- Lavender oil
- Eucalyptus oil
- Rosemary oil


Stay safe and be smart!

Ales